Exercises for Glutes
Which Exercises for Glutes Do You Use?

Are you feeling a little pear shaped? Well then all you need are some exercises for glutes! You’ll be beating off the opposite sex with a stick – and then filing for harassment possibly. Glutes exercises are easy to do and you don’t need to spend an hour each on them, if you don’t want to. There are many different exercises you can do to keep that shapely rear in near perfect state. You’ll never get bored of trying new exercises. Let’s go over some of the best glutes exercises and routines that you can try out.

Best Glute Exercises

‘Run Forest!’ – Get those legs moving and go for a jog. This is one of the best ways to improve your whole body, not to mention your glutes. You engage those muscles when you move those legs and even just a fifteen minute run per day will show results. After a while, your ability to run will increase and you’ll find yourself running for up to an hour. Not only will those glutes look fantastic, but you’ll be able to outrun the dog that’s chasing you too this is a top exercises for glutes.

  Squats – This fantastic exercise is easy to do and you still watch TV while you are doing it. All you need to do is stand with your feet shoulder width apart and you can hold weights at shoulder level to increase the power of the exercise. Now bend your knees, keeping your knees behind your toes, keeping your torso straightened and lower yourself into a squat. You only have to squat slightly less than a ninety degree angle. More like 45 degrees. Then raise again. Repeat 3 sets of 8-16 reps, or until failure if you really want to give it a go.

  Biking – These wonderful inventions engage just about every muscle you can think of, including your heart. If you are using a stationary bike, you can alternate 3 minutes of 70-80 RPM with 2 minutes at 100-110 RPM. Feel the burn!

 Glute Workouts

 There are many ways to combine the glute workouts to get the best results possible. With these three particular workouts, you can use them for up to a month. But there are other workouts you can look up as well to supplement these. Start off with going for a run to get your heart rate pumping for 15-30 minutes. Just do an easy job so you don’t wear yourself out. Then, at home, do the squat exercises in the repetitions recommended, but don’t do them til failure or you’ll wear yourself out. Lastly, go for a bike ride and push yourself as hard as you can. This workout routine should only take you 45 minutes to an hour. Each week, switch up the workouts so your muscles have to constantly adjust to the new routine. The trick is to make your muscles have to work at adjusting all the time. This will improve your muscle gains and fat loss with these exercises for glutes.

Just follow these easy workouts and I guarantee you will see excellent results within 6-8 weeks. Remember to eat right. That’s 75% of the battle.

There was a young boy named John and his exercises for gluts had given him the best body in his town. His gym training workout buddies workouts where full of just lounges and squats. They had nice body’s but never quite achieved the body that john had. So, how’d john get that fantastic Greek God body? Simple, he had lots of exercise, including some of the best glute exercises. Here’s a short list of stuff you normally do that can help get you a perfect body, this is why I’m telling you a little story.

Biking

Apart from exercising every muscle in your thighs and hips combined, biking is a great way of getting to places without wasting money and fossil fuels. Half an hour of moderate speed and high speed biking combined can be equated to a full blown exercises for Gluts workout. It’s a great way to burn those calories that have been weighing you down and of saving the environment.

Running

So, how do you get a perfect body if you don’t have money for gym or a bike? Run! It’s a lot easier to learn than biking and even a 5-yr old can do it! A normal jog with a few hilly areas in your route is the way to go if you’re middle-aged and want your body to be toned and fresh when you retire. For younger people, I’d suggest sprinting because that burns up your calories real fast, along. exercises for gluts with giving you a perfect backside.

Walking

It’s been proven that a 170 pound male can burn up to 400 calories during an hour of brisk walking exercises for gluts. Any more explanations would be futile. One advice: Drop the Ferrari and walk to work!

Now, you think you’ve got the perfect body with exercises for glutes but the minute you turn your back, you see the real truth. How do you get that flabby backside to come into real shape? Well, one way is to try some of the following that are considered the best glute exercises ever discovered by gym trainers.

Squats

Squatting is probably one of the oldest and surest ways to get the perfect hip. How do you do it? Easy. Just stand with your feet wide apart, straighten your back and bend your knees. Remember not to bend your back while doing this, because that actually takes away the meaning of this exercise. Start with around 3 sets of 15-20 repetitions and gradually increase your exercises for glutes.

Lunges

If you want to push it up a notch, you should add lunges to your exercises for glutes workout because they provide exercise to a number of muscles simultaneously. In addition to the hamstrings and glutes, you’ll also be working on the calves and the quadriceps. There are a number of ways you could go ahead with lunges. Some being the side-to-side, sliding and low. Pro tip: Try using your back foot to step on something for some elevation, but stop at once if you feel any pain in your knee.

Step ups

Going back to one of the most common exercises, step ups come right on top when you’re talking about the best exercises for glutes. By concentrating the majority of your body weight on the leg you’re stepping with, you’re working your glutes a way they’ve never been worked before. Also try not to put any weight on the other leg too much while stepping as it neutralizes your effort.

There’s a local myth going rounds that people with bad knees can’t do exercises for glutes. That is true to an extent. They can’t do the normal glute workouts but there are still some ways a bad-kneed person can get the perfect butt if he/she wants to! Here are some of the most common ones.

I call this first one the Ballerina. For guys, it can be called a Side Kick. Basically all you have to do is extend your leg out sideways and try to bring it at a right angle to your body while taking support on a chair or a table on the opposite side. For example, if you’re exercising your left leg, put your right hand on a chair and then proceed. At the beginning, 2 seconds of stretching, done 10 times over for both the legs is good enough.

This one is also a variation of one best glute exercises, the squat. What you’ll be doing here is you’ll be placing your back and hips against a wall with your feet approximately 1.5 to 2 feet away. Needless to say, your toes will be pointing straight. The exercise mainly consists of sliding up and down the wall to a half sitting position and back. This exercise is known to work a number of muscles simultaneously like the hams, quads, glutes and abs.

So, what we’re doing here is modifying some of the best glute exercises to suit your needs. This can be done with almost all of the known glute workouts, but it’ll be advisable if you consult your physician before actually adopting any of these.